خسرت 50 كلغ قبل موعد زفافها.. أميركية تحطم كافة الأرقام القياسية للتخسيس

???? ?????? ???? ????? ????? ??? ??? ???????? ?????? ?? ???? ??????? ??? ??? ???? ?????? ????????? “haley smith” ???? ???? ?????? ??????? ???? ??? ??? ???? ??????. ????? ?????? ??? ??????? ???????? ?????? ???? ???? ?? ????? ?????? ????? ?? ???? ???? ???? ?? ????? 50 ???? ?? ????? ???? ???? ?? ???.

????? “????” ????? (?????) ?????????: “????? ????? ??? ??? ?????? ???? ?? ???? ????? ?????? ??? ???? ?? ?????? ?? ???? ?? ???? ???? ??? ???? ?? ????? ?????? ????. ??? ???? ??? ?????? ???? ???? ????? ??? ???????”. ???? ?????? ?? ????? ?? ?????? ?? ???? ??????? ?? ????? ???????? ????? ????? ??? ???? ???????? ??? ???? ????? ?? ????? ?????? ??? ??????? ????. ???? ??????: “??? ????????? ??????? ??????? ??? ????? ?????? ?????? ?????? ??????? ??? ????? 3 ???? ???????? ???? ???????? ?????? ???????“.

 

#transformationtuesday wedding edition! My proposal on the left (280ish) in July, 2015 and my bridal picture on the right (165ish) Oct, 2016. Both were amazing days that were filled with joy, but they are just two completely different people. I've gained and lost a person in this last year, some good and some bad. Looking at these pictures makes me feel so proud and excited about what's to come! • I am 5'10" for all those who will ask. • #fitspiration #fitnessinspiration #fitspo #beforeandafter #beforeandafterweightloss #weightloss #fitbride #sweatingforthewedding #BOD

A photo posted by Haley Smith (@haley_j_smith) on Oct 18, 2016 at 11:07am PDT

?????? ???? ???????? ?? ?????? ??? ????????? ???? ????? ?????? ?????? ????? ?????? ????? ??????? ?? ????? ???? ?????? ??????? ??????? ?? ????? ?? ?? ?????? ??? ????? ?????? ??????? ????? ?? ?? ?????. ???? ???? ?????? ???? ????? ??? ??? ?? ???? ????? 75 ??? ??? ???? ?????? ??????? ?????? ????? ??? ??????? ?? ?? ????? ???? ???? ?? “????? ???? ????? ??????? ??? ??? ???”. ???? ??? ??????? “?? ???? ?????? ??? 76 ?78 ??? ??????? ??? ???? ??? ????? ??? ?????? ?? ????? ????? ???? ?????? ????? ?????? ???.

???? ??????? ?????? ?? ????? ??? ???????? ?????? ??? ??????? ?? ???? ???? ???????? ??? ????? ????? ???? (???? ??????) ????? ??????? ???? ????????? ????? ??????? ??????? ?????? ???? ?? ?????? ???? ?? ????? ?? ??? ???? ???76 ???. ??? ???? ???????? ??? ????? ??? ??????? ????? ????? ??????? ??? ??????? ??? ???? ?? ?????? ?????? ??? ?????? ?? ???????.   ????? ????? ????? “???? ????” ????? ???????? ??? ????? ???50 ???? ?????? ?? ?????? ?? ???? ???? ?? ???? ?? ?????.

 

#tbt to my proposal size vs two days before the wedding. It's been a long 15 months of some hard work. There's about 110lbs difference in these two pictures. Sometimes I can't believe the picture on the left was actually me. And sometimes I can't believe that the picture on the right is me. It's a weird feeling, but I'm proud of how far I've come. I'm not at goal weight or goal size, but I'm going to keep pushing! Don't quit just because you are starting to feel comfortable with your body! Keep pushing, there's always room for improvement and always new goals to crush! #throwbackthursday #transformationtuesday #transformation #weightlosstransformation #beforeandafterweightloss #beforeandafter #weightloss #sweatingforthewedding #fitbride #BOD

A photo posted by Haley Smith (@haley_j_smith) on Oct 6, 2016 at 6:46am PDT

????: “??? ???? ????? ???? ????? ??? ?????? ??????. ?? ??? ??? ?? ????? ???????? ???? ?????? ?? ????????”. ?????: “?? ????? ??? ???? ??? ???? ???? ???? ?? ??????? ?????? ????? ?????? ????? ???????? ????? ?????? ????? ????? ??????”. ????? ??? ???????? ????? ????? ??????? ??? ??????? ?????? ??????? ?? ????? ?? ????? ?? ??? ???? ???? ????? ???? ??? ????.  

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