
?? ???? ??? ?????? ??????? ???? ??? ???? ?????? ????? ?? ??? ?????? ??????.. ??? ?????? ???????? ????? ????? ??? ?????? ????????? ??????? ??????? ?????? ????? ??? ??? ?? ????? ??????? ????????.
?? ???? ???? ??? ???? ????? ????? ?????? ??? ??????? ??? ??????? ???????? ??? ??????? ?????????? ?????? ?? ???? ???? ????? ?????? ???? ?????? ????? ?? ??????? ????????.
???? ?????? ??? ??? ???????? ???? ?????? ????????? ??????? ?? ????:
1- ????? ??????? ???????? ?? ???????:
???? ???? ??? ???? ??????? ????? ??????? ???????? ?? ??????? ???????? ??? ?????? ???? ??? ????? ??? ?????? ??????? ????? calories.
?????? ?????? ??????? ???????? ?????? ????? ?? ?????? "banana calories" ????? ?? ????? ???? ??????? ???????? ??? 100 ???? ?? ???????.

??????? ??? ????? ??????? ???????? ????? ????? ??? ????? ????? ????????? ??? ????? ??? ??? ??????? ??????????? ?????? ?????? ????? ??????? ???????? ????? ?????? ??????? ???????? ??????? ??? ???????? ??????? ?????? ???????? ??? ??????? ????????.
?????: meat calories – pizza calories – chocolate calories.
2- ????? ??????? ????????:
??? ???? ?????? ??????? ????? ???? ??????? ???????? ?????? ???? ??????? ??????? ?????? ????? ???? ??????? ???? ??? ?? ??????? ?? ????????? ?? ???? ????? ??? ?????? ??????? ???? ??????.
?????? ?????? ???? ?????????? ???? ????? ?? ?????? potassium in banana ?? potassium banana ????? ?? ?????? ??????????? ??? 100 ????.

????? ????? ??????? ???????????? ?? ?????? ??? ????????? ??????? ???? ?????? ?????:
vitamin a in apple
vitamin a in banana

??????? ???? ???????????? "????????" ?? ?????? carbohydrate ????? ??? ??????? ???:
carbohydrate banana ?? carbohydrate in banana
carbohydrate in chocolate
* ?? ????? ?????? ??????? ??? ????? ??????? ?????????.