إليكم 5 طرق لتجنب الإصابة بضعف النظر الذي يسببه العمل على الكمبيوتر

?? ???? ????? ???? ???? ?? ?????? ??? ???????? ????? ?????? ???????? ???????? ????? ????? ????? ???? ???????? ????? ?????????? ????? ????? ??? ???? ??????? ????? ????? ????? ???? ????? ?? ??????? ??? ???? ?????? ???? ???? " prevention " ???? ?????? ?????? ?????? ?????????? "?????" ??????? ????? ?????? ?? ???? ????????? ??????? ??? ????? ???? ?????? ??? ???? ?? ????? ??? ??? ?????? ????? ????????? ????? ?????? ?????? 5 ????? ????? ???.

1- ???? ?? ???? ???? ?????? ?? 20 ????? ???????? ???? ????? ???? ????? ??? ????? ???????.
 
2- ??? ??? ??? ???????? ???????? ?????? ?? ??????? ??????? ???? ??? ???? ?? 3 ???? ??? ????? ????????? ?????????????.
 
3- ?? ?????? ????? ???? ??????? ???? ?????? ???? ???? ????????? ??? ???? ?? ????? ?????? ???? ????? ????.
 
4- ???? ?????? ?????? ??? ??????? ??????? ???????? ???? ????????? ?????????? ?????? ??????? ?????? ????? ?????? ?????? ??? ?? ???? ??????? ????? ??????? ??? ???????.
 
5- ??????? ????? ??????? ????? ????? ??? ?????? ?????????? ?????? ??? ????? ?? ?????? ????????? ????? ??????? ???? ?????? ??? ??? ??????? ???? ??? ??? ???????.

* ?? ????? ?????? ??????? ??? ????? ??????? ?????????.

التعديل الأخير تم: 06/10/2016

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